This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Ingredients:
- cooking spray
- 1 ¾ cups almond milk
- ½ cup unsweetened applesauce
- 1 egg, beaten
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 ¼ cups whole wheat flour
- ½ cup rolled oats
- ¼ cup flax seed meal
- 4 teaspoons baking powder
- 2 teaspoons white sugar, or more to taste
- ¼ teaspoon salt (Optional)
Directions:
Preheat a waffle iron according to the manufacturer’s instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Prep time: 15 mins / Cooking time: 20 mins / Total time: 35 mins
Serving: 8 / Yield: –
Calories: 147.2
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