Egg-White Crepes

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Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.

Ingredients:

  • ½ cup whole wheat flour
  • 2 egg whites
  • ½ cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • ½ cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners’ sugar for dusting

Directions:

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners’ sugar and serve.


Prep time: 10 mins / Cooking time: 5 mins / Total time: 15 mins

Serving: 2 / Yield: 4 crepes

Calories: 228.2

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