Seafood

Baked Pollock

Easy baked fish with a creamy sauce. Ingredients: aluminum foil nonstick cooking spray 6 (4 ounce) fillets pollock fillets 1 tablespoon chopped fresh herbs, or to taste salt and ground black pepper to taste ⅓ cup sour cream ¼ cup grated Parmesan cheese 2 tablespoons melted butter Directions: Preheat the oven to 350 degrees F […]

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Broiled Sesame Cod

A delicious and simple recipe for a quick meal. Ingredients: 1 ½ pounds cod fillets 1 teaspoon butter, melted 1 teaspoon lemon juice 1 teaspoon dried tarragon 1 pinch ground black pepper 1 tablespoon sesame seeds Directions: Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler

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Pan-Fried Shrimp

Small shrimp with simple seasoning. Add other seasonings if you like. Ingredients: ½ cup butter, divided 1 pound peeled and deveined bay shrimp 1 tablespoon lemon juice, divided 1 pinch garlic salt, or to taste salt and ground black pepper to taste Directions: Melt 6 tablespoons butter in a skillet over high heat. Add shrimp;

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Simple Tuna Melt

This is a fast and delicious tuna melt that I’ve been making for years! Ingredients: 1 (5 ounce) can tuna, drained and flaked 2 tablespoons mayonnaise 1 pinch salt 1 teaspoon balsamic vinegar 1 teaspoon Dijon mustard 2 slices whole wheat bread 2 teaspoons chopped dill pickle ¼ cup shredded sharp Cheddar cheese Directions: Preheat

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Shrimp and Quinoa

This delicious shrimp, quinoa, and vegetable recipe can be eaten hot as a main dish or cold as a salad. Ingredients: 1 ½ cups water 1 cup uncooked quinoa 2 tablespoons olive oil 1 red onion, chopped ½ green bell pepper, chopped ½ cup sliced fresh mushrooms 6 fresh asparagus spears, trimmed and chopped ¼ cup

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Steamed Mussels I

Simply mussels for a simply wonderful meal. Ingredients: 10 pounds mussels, cleaned and debearded 1 onion, chopped 1 clove garlic, minced Directions: Fill a large pot with mussels. Sprinkle chopped onions and garlic over the shellfish. Do not add water, as mussels produce all the water needed for steaming! Cook over high heat until most

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